The Best Ways to Keep Your Dental Health in Check

The mouth is the main window of our overall health because it helps us with our digestion. Just not that, without your teeth, you won't be able to speak correctly. Keeping them in the best shape is very important. If your tooth starts to decay, it will only get worse in the future. You have to take immediate action when you realize something is wrong with it. The best solution is to go to an emergency dentist in Edmond, Oklahoma. They will help you keep your teeth cavity-free by identifying the tooth decay when it is the earliest. Some of the best dentists in Edmond, Oklahoma, ensure that you have your good-looking smile intact and maintain the shape of your face.

Brushing

One of the simplest ways to ensure your teeth are healthy is by brushing your teeth regularly. The best dentist in Edmond, Oklahoma, always recommends brushing your teeth twice daily. Not just that, you have to make sure you are doing it right. You have to hold your toothbrush the right way, which is 45 degrees over your gum line. This way, the gum line and tooth surface stay in contact with the bristle. The emergency dentist recommends brushing your teeth for at least 2 minutes so that you can cover most of the teeth' surface. Once your teeth get your attention, you have to clean your tongue. Do not forget to clean both the surface of your tongue and the roof of your mouth to make sure that your mouth is free of bacteria that create bad breath.

Follow Healthy Diet

The emergency dentist says you must intake the proper amount of calcium to keep your teeth strong. You should consume milk, orange juice, yogurt, cheese, and other calcium-rich foods.

Flossing

Some of the best dentists recommend flossing your teeth even if it takes a lot of time. Experts say that even after brushing, almost 40% of your teeth' surface can remain untouched. So, flossing is necessary to remove all those food particles and harmful substances that your brushing can't remove.

Avoid Coffee or Tea

These kinds of beverages do provide some nutrition to your body, but having too much can ruin your teeth. Moreover, soda can cause severe damage to your teeth and create problems like a tooth cavity. Emergency doctors say that tea and coffee are the main teeth staining culprits, and having too much of these is not good.

Visit a Dental Professional Today

Here at Laura Ballinger DDS, we have specialized and skilled dentists with years of experience in this field. They provide dental assistance to the whole family so kids, parents, and grandparents can heal their teeth issues together.

**Disclaimer: This content neither is a piece of medical document nor does it imply any suggestion on the patients.